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At last!!!! She was originally booked on the cours At last!!!! She was originally booked on the course run by @bikerightuk the Summer of Covid and of course it’s taken this long to get her back on it. 

So pleased I strongly believe that swimming and cycling are so important for children and she’s now swimming like a fish and riding like a Olympian (well nearly 😆)
At last after so many covid cancellations they mad At last after so many covid cancellations they made it! Congratulations @emmyedwards91 and @sophburden1 ❤️❤️ A beautiful day in every way x
Done x Year r/1 ✅ Following the gang up to year Done x Year r/1 ✅ Following the gang up to year 2, LOVE year 2. Really looking forward it but for now sleep and sleep. Well after @nozstock tomo and a wedding Saturday 😆
Always like coming home. Especially when it’s on Always like coming home. Especially when it’s only a 30 minute drive away 😆

One month to go and I can’t wait to have the time with my eldest to celebrate school being out for the Summer ❤️

@nozstock
30 years I’ve known Mr Lane. The reason we met, 30 years I’ve known Mr Lane. The reason we met, the person that introduced us, a good friend, the best of friends left us a today. 

I am shocked of course not just for what I’ve lost but for her family. 
Doesn’t feel real that such a friend, the best of friends with the greatest of memories has gone. 

I don’t drink mid week but tonight I will be having a drink for her but not a special brew like back in the day!

So many amazing memories, how blessed I was to know her ❤️
‘When you grow up and have children of your own ‘When you grow up and have children of your own do please remember something important a stodgy parent is no fun at all. What a child wants and deserves is a parent who is sparky’ 

Happy Father’s Day to all the Dads those sparky Dads, go and give them a squeeze from me today. I was so lucky to have the sparkiest of them all ❤️

#naturalchildhood #kidsforreal #illuminatechildhood #lifecloseup #nothingisordinary #OurEverydayMoments #thepursuitofjoyproject #themagicineveryday #livebeautifully #viralpost #dailyparenting #unitedinmotherhood #documentyourdays #rememberingthesedays
The wild, feral one. Exactly as she should be. # The wild, feral one. Exactly as she should be. 

#naturalchildhood #outdoorplay #outdoorkids #forestschool  #kidsforreal #illuminatechildhood #lifecloseup #littleandbrave #motherslove #nothingisordinary #mummieswaitingblog #OurEverydayMoments #simplychildren #thepursuitofjoyproject #themagicineveryday #livebeautifully #noordinarykids #curiouslittleexplorers #viralpost i#mytinymoments #letthembelittle #forestschool #dailyparenting #unitedinmotherhood #documentyourdays #rememberingthesedays #childhoodunplugged
Herefordshire in its finest 👌❤️ #mousetrap Herefordshire in its finest 👌❤️

#mousetraphereford #fooderhereford #churchstreethereford #herefordcathedral @yourherefordshire1
Beautiful lonely fox glove in the middle of the wo Beautiful lonely fox glove in the middle of the woods. ❤️ Just felt it was to lovely not to share on the IG grid.
👑No idea who designed this but I LOVE it 😍 👑No idea who designed this but I LOVE it 😍

Earth Based Fun

Family website, helping encourage people to get outside. Keeping costs as low as possible. Lots of caravan and camping advise and adventures

Working Nights – Tips to help you survive

April 22, 2018      admin      Leave a Comment

Working night shifts can be disorienting and upsetting, especially at the beginning. These tips can help with the adjustment process.

You don’t need a science degree to figure out that people need sleep. But countless research points to the same conclusion: insufficient sleep can cause a wide range of physical and mental health problems, from poor judgment to depression to heart disease. And ideally, humans should get the sleep they need at night and stay active during the day.

1. Develop a long-term timeline

You can maintain this lifestyle — for now. Powering through may be your best and only option. But if you know you can’t live this way forever, pick a point in the future when you’re sure the lifestyle will stop and focus on getting to that point.

2. Try yoga

The suggestion may seem dismissive, but attending a yoga class even once a week may have noticeable benefits. While you’re doing this, make a deliberate effort to eat healthier foods and exercise at least 10 minutes every day.

Light some candles and relax as long as it is time for you that’s the main thing.

3. Find someone to talk to

You may not need a licensed therapist, but find someone in your circle of family and friends who knows what it’s like to work at night. Lean on this person when you need to share what you’re going through. The experience can be surreal and isolating, and your coworkers may be reluctant to talk about it, since (like you, probably) they don’t want to advertise their struggles.

4. Respect your daytime sleep and insist that others respect it too

If your children, partner or anyone else that you may live with can’t leave you in peace during the day, talk with them seriously about what you’re going through and be clear about what you need from them (e.g., a quieter space, less light, a room on the non-street side of the house, fewer interruptions).

5. Develop rituals that mark the distinction between “night” and “day”

When you wake up, follow a set of behaviors that train your brain to accept this hour as “morning.” Brewing coffee and making a daily ritual of breakfast can help. A few morning exercises can also help. Keep the pattern similar each day.

6. Recognize what’s happening to you

Mental and physiological changes often have more damaging effects when they’re not expected or understood. A sudden burst of tears, unexplained anger or clumsiness may not feel directly connected to your sleep habits, and you may not technically feel tired when you experience them. But recognize these as the signs and symptoms of disrupted sleep, and know that when your body adjusts to its new schedule, these will probably subside.

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